Ramadan Fasting and Its Effects on Longevity and Metabolism in Rats

Ever wondered how fasting during Ramadan affects your body? Scientists decided to find out by studying rats. They split 48 male Wistar rats into two groups: those on a standard diet and those on a high-fat diet. After 12 weeks, they introduced Ramadan-style fasting — eating only from dawn to dusk — for the final four weeks. Some rats also exercised on a treadmill or were given glucose.

The results? Rats on the high-fat diet who fasted showed lower levels of certain proteins linked to aging and growth. They also had higher levels of other proteins that help with energy and reducing inflammation. All rats, whether fat or not, had lower levels of specific inflammation markers. Plus, the fasting rats had increased expression of a gene that helps fight cancer. So, what does this mean? Ramadan fasting could help improve longevity and metabolism, and reduce inflammation and oxidative stress. It's especially beneficial for those with high-fat diets.

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