Maine Teens Feel Better, Drink and Smoke Less

Mental Health on the Rise

In Maine, high school students are experiencing a positive shift in their well-being. A recent survey, conducted every two years, reveals promising trends in mental health and substance use among teens.

Decline in Sadness and Hopelessness

• 2023: 35% of students felt sad or hopeless for extended periods.
• 2025: This number dropped to 28%.

Thoughts of suicide have also decreased, indicating an overall improvement in mental health.

Substance Use on the Decline

Alcohol Consumption

• 2023: 20.5% of students reported drinking in the past month.
• 2025: This figure decreased to 16.5%.

Cannabis Use

• 2023: 18.7% of students used cannabis.
• 2025: The percentage fell to 14.6%.

Vape Pen Use

• 2023: 15.6% of students used vape pens.
• 2025: The usage dropped to 13%.

Factors Contributing to Positive Changes

1. Increased Awareness: Post-COVID-19, mental health discussions have become more prevalent.
2. Support Systems: Teens feel more comfortable seeking help, and adults are more attentive to their needs.
3. School Initiatives: Almost all schools now have mental health programs.
   • 2022: 88% of schools had mental health programs.
   • 2024: This number rose to 97%.

Ongoing Concerns

• Dissolvable Tobacco and Nicotine Pouches: Usage of these products is on the rise.
• Disparities in Mental Health: Girls and LGBTQ+ students report higher levels of sadness compared to boys.

State Initiatives

The state is launching the "Filter Out the Noise" campaign to educate students on recognizing signs of struggle in themselves and others and encouraging them to reach out to a trusted adult.

Key Takeaway

The most crucial factor in supporting young people is the presence of caring adults. By showing up, making teens feel valued, and fostering trust, we can help keep them safe and healthy.