Long Runs, Big Challenges: What Female Ultramarathoners Face

Female ultramarathon runners are pushing their limits, but their bodies might be paying a price. These athletes run distances longer than a marathon, often on tough mountain trails. More women are joining in, but not much is known about how this sport affects their health, especially their reproductive system.

Key Findings

• Irregular Periods: Nearly half of the runners had irregular periods, significantly higher than the average woman.
• Amenorrhea: About 3 in 10 had stopped getting their periods altogether, more common in runners over 40.
• Bladder Control: Almost 4 in 10 runners experienced urinary incontinence, higher than the average woman.

Unexpected Discoveries

Neither the number of races run nor previous childbirths seemed to make these problems worse.

Conclusion

These findings show that female ultramarathoners might face unique health challenges. More research is needed to understand and address these issues. It's important for these athletes to be aware of potential health risks and take care of their bodies.