Living Longer: Lessons from a 97-Year-Old

A 97-year-old woman from Scotland has shared her insights on living a long, happy life.

Living Far, Staying Close

• Lives far from her family in California
• Their bond remains strong
• Loves visiting the U.S., especially San Francisco
• Enjoys clam chowder in a bread bowl and soaking up the sun

Quality Over Quantity

• Prefers one fresh roll from the bakery over buying in bulk
• Chooses one well-made wool cardigan over several cheaper ones
• Knows how to find good deals, rarely pays full price

Staying Fit

• Walks everywhere, even in her 90s
• No treadmill or fitness tracker needed
• Walking is part of her daily routine

Enjoying Life's Treats

• Indulges in a sweet after dinner
• Loves a delicious fish and chip supper
• Enjoys life without guilt

Staying Current

• Reads the newspaper every day
• Keeps up with current events and football scores
• Believes in staying curious and mentally fit

Leaning Into Happiness

• Shopping is her vice
• Doesn't deprive herself of what makes her happy

Lessons for Her Grandchild

• Learned to make a decent Scotch Broth
• Packs a sandwich for long trips
• Believes small choices lead to big rewards