Kelsea Ballerini's Journey Through Heartbreak and Healing
Kelsea Ballerini, known for her heartfelt country tunes, recently opened up about her mental health journey following her split from actor Chase Stokes. She took to Instagram to share a glimpse into her life, showcasing moments of self-care and simple joys.
A Glimpse into Her Life
The slideshow included images of her:
- Relaxing in parks
- Enjoying music
- Painting pumpkins
- Cuddling her dog, Dibs
Mental Health Advocacy
In the caption, she mentioned Lexapro, a medication used to treat depression and anxiety. This wasn't her first time discussing mental health. Ballerini has been vocal about how therapy has been a "game changer" for her, helping her navigate through various challenges, including:
- PTSD from a school shooting she witnessed as a teenager
- Overcoming an eating disorder
- Coping with her parents' divorce
Channeling Experiences into Music
She even channeled her experiences into her album "Patterns," describing it as a deep dive into self-assessment as she entered her thirties. Ballerini's openness about her struggles has been a beacon for many, encouraging conversations around mental health.
Relationship Update
Her split from Stokes, after nearly three years together, was confirmed in September. They first connected when Ballerini sent a direct message to Stokes on Instagram. Their relationship blossomed quickly, but like many things, it had its end. Despite the breakup, there are signs they remain on good terms, with Ballerini liking his recent Instagram post.
