Keep Your Mind Sharp: Easy Steps to Lower Dementia Risk

Dementia is a significant concern, but it's not solely about aging. Everyday choices play a crucial role in brain health. Recent studies reveal that altering certain habits can reduce the risk of dementia by nearly half.

Nutrition: Fueling the Brain

• Eat Well:
• Wild-caught fish
• Pasture-raised eggs
• Organic berries
• Avoid Processed Foods: Often loaded with harmful chemicals.
• Manage Health Conditions Naturally:
• Magnesium & Potassium-Rich Foods for blood pressure control.
• Healthy Fats to support brain function.

Protecting the Brain

• Limit Screen Time: Use blue-light blockers.
• Detox Naturally: Avoid exposure to radiation and heavy metals.
• Avoid Unnecessary Vaccines.
• Exercise Regularly:
• Walking barefoot
• Lifting weights
• Practicing yoga

Social & Mental Engagement

• Stay Socially Active: Strong relationships and community involvement help.
• Challenge Your Mind:
• Learn new skills
• Stay informed (avoid fake news and propaganda).

Sleep: The Foundation of Brain Health

• Turn off electronics at night.
• Create a restful environment for better sleep quality.