Is Your Wellness Routine Really Working?
Full-Fat Dairy: Not So Bad After All
For years, we were told to avoid full-fat dairy. But now, experts say it's not so bad. In fact, some studies show that whole milk might even be better for your cholesterol than skim milk. So, maybe it's time to stop worrying so much about the fat in dairy and focus on other things, like eating less sugar and salt.
Weighted Vests: Not a Magic Solution
Weighted vests are supposed to help with muscle and bone growth, especially for women going through menopause. But the evidence isn't strong. One study even showed that walking with a weighted vest didn't make a difference in bone health. If you want to build muscle or strengthen your bones, resistance training is a better bet.
Continuous Glucose Monitors: Not Just for Diabetics
Continuous glucose monitors are not just for people with diabetes anymore. Some people without diabetes are using them to track their blood sugar levels. The idea is that seeing how your body reacts to different foods can help you make healthier choices. But the results vary. Some people lose weight, others don't. And the monitors aren't always accurate. So, take the data with a grain of salt.
Methylene Blue Dye: A Risky Trend
Methylene blue dye is a synthetic dye that turns your tongue blue. Some people claim it has all sorts of benefits, like slowing aging and improving mood. But the evidence isn't there. In fact, it can be risky. It's not tested for safety before it goes to market. So, you might be turning your tongue blue for no reason.
Protein: Not All Sources Are Equal
Protein is everywhere these days. Even in Oreos! But just because a snack has protein doesn't mean it's healthy. Check the nutrition label to see how much protein it really has. And remember, whole foods like yogurt are a better source of protein than processed snacks.
Beef Tallow: Not a Healthier Option
Beef tallow is back. It's a type of beef fat that's used for cooking. Some people claim it's healthier than vegetable oils. But the evidence isn't strong. In fact, saturated fats like beef tallow can lead to clogged arteries and high blood pressure. And as for skincare products made from beef tallow, they can make skin problems worse.
Creatine: Not a Magic Bullet
Creatine is a supplement that's popular among bodybuilders. But now, it's being touted for other benefits, like improving brain function and regulating blood sugar. The evidence isn't strong for those claims. But when it comes to adding lean muscle mass, the evidence is overwhelming. Just remember, you have to work out too. Supplements alone won't do the trick.
The Bottom Line
Before you jump on the latest wellness trend, do your research. And remember, what works for one person might not work for you. It's all about finding what works best for your body.
