The internet is obsessed with tidiness. From viral 'Cleantok' videos showing extreme makeovers to social media trends celebrating perfectly organized closets, the pressure to declutter and clean has reached new heights. But is this relentless pursuit of pristine spaces actually harming our mental health? Experts are sounding the alarm, warning that the constant need to keep up with these trends can lead to overwhelm, stress, and even feelings of hopelessness.  

Think about it: is there a genuine need to purge every single item in your home, or are we letting social media dictate our sense of what's 'clean' and 'acceptable'? What if this constant striving for perfection is actually making us feel worse?  

The Association of Professional Declutterers and Organizers (APDO) is urging people to take a step back and focus on 'progress over perfection.' They emphasize the importance of prioritizing basic needs and functionality over achieving an Instagram-worthy aesthetic. But is this enough to counteract the pressure to overclean that's pervasive in our digital age? 

Trend analyst J’Nae Phillips suggests that these cleaning trends are a way for people to express themselves creatively and showcase their values.  

But is this a healthy outlet, or is it simply another way for us to compare ourselves to others and fall prey to the trap of social media validation? 

Psychotherapist Cassandra Jay warns that throwing things away to this extent isn't mindful. Instead, it can lead to burnout and a false sense of self-achievement, ultimately causing more stress and alienation.  

So, what's the takeaway?  

Before you dive headfirst into the next decluttering trend, take a moment to reflect. Are you truly benefiting from this pursuit of tidiness, or are you letting it control your life?  

Remember, a clean and organized home is great, but it shouldn't come at the cost of your mental well-being.

Is 'Cleantok' Making Us Mentally Messy?

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