The COVID-19 pandemic brought about significant changes in daily life for many people around the world. In Tunisia, the quarantine measures implemented to control the virus had an unexpected impact on people's eating habits and physical activity levels. This study delved into these changes, exploring how the lockdown affected what adults ate, how much they moved, their psychological well-being, and ultimately, their weight.

One of the most noticeable shifts was in dietary habits. With restaurants closed and people spending more time at home, many Tunisians found themselves cooking more meals. However, this wasn't always a healthy shift. The convenience of snacks and processed foods led some to consume more calories than before.

Physical activity also took a hit. With gyms closed and outdoor activities limited, many people found it challenging to maintain their usual exercise routines. This lack of movement, combined with changes in eating habits, contributed to weight gain for some.

The psychological effects of the lockdown were also significant. The isolation and uncertainty of the pandemic led to increased stress and anxiety for many, which could have further impacted eating habits and overall health.

Understanding these changes is crucial for public health officials to develop strategies that support healthy living, even during challenging times like a pandemic. It's important to find ways to encourage balanced diets and regular exercise, even when life is disrupted.

How Lockdowns Changed Eating and Exercise Habits in Tunisia

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