Obesity isn't just about extra pounds; it also changes how the body's immune system works in fatty tissues. Scientists wanted to know how different types and intensities of exercise could help fix this problem in obese mice. They fed male mice a high-fat diet to make them obese, then split them into groups: some did no exercise (the "do-nothing" group), some did moderate-intensity workouts (the "moderate movers"), some did high-intensity workouts (the "intense exercisers"), and some did high-intensity workouts with breaks (the "interval trainers").

For eight weeks, these groups exercised, and the scientists checked in at the halfway point and at the end. They looked at the mice's blood, livers, and fatty tissues. Guess what? The exercising mice showed big improvements in their health. Their livers had less fat, their fatty tissues had less inflammation, and certain immune signals in the fat (like IL-1β, F4/80, and CD64) went way down.

The mice that did high-intensity interval training showed the most changes. Their bodies turned down the volume on genes related to immune cells and signaling pathways. This means exercise can really change how the immune system works in fatty tissues, and high-intensity interval training seems to be the most effective.

How Exercise Helps Obese Mice: A Look at the Immune System

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