How Bijan Robinson Gets Ready for Big Games

Bijan Robinson, a star running back for the Atlanta Falcons, has a special way of getting ready for games.

The Night Before

• Sleep Well: He starts the night before, making sure he gets a good night's rest.

Game Morning

• Early Rise: The next morning, he wakes up early to pray and find his calm.
• Heart Breakfast: After that, he enjoys a hearty breakfast with his teammates.

The Drive to the Stadium

• Mercedes-AMG GLE 53 Coupe SUV: Robinson's car is a big part of his routine.
• Upbeat Music: He drives to the stadium listening to upbeat music.
• Personalized Settings: His car remembers his settings, so he can focus on getting in the zone.
• Relaxation: This small detail helps him stay relaxed and ready.

Post-Game

• Calming Activities: After the game, Robinson switches to something calming.
• Audiobooks/Podcasts: He listens to audiobooks or podcasts on his way home.
• Unwind: This helps him unwind and clear his mind, no matter how the game went.

Expert Insights

• Routines for Success: Doctors say routines like Robinson's are key to success.
• Performance: They help athletes perform at their best.
• Injury Prevention: Avoid injuries by focusing on sleep, rest, and recovery.
• Holistic Care: Robinson's habits show how important it is to take care of both body and mind.