Heat Wave Hits Four Western States: What to Do

The western United States is in the middle of a heat wave that could reach over 100 degrees Fahrenheit. A warning has been issued for California, Nevada, Oregon and Washington because the high temperatures could cause serious health problems. In Nevada, cities such as Fallon, Fernley and Lovelock are expected to see temperatures between 98 and 102 degrees. The advisory lasts from mid‑Tuesday morning until early Friday. California’s valleys may reach 112 degrees, especially in the Central Valley where Fresno, Bakersfield and Visalia could see more than 103 degrees. Southern Oregon, including Medford and Klamath Falls, will have highs from 90 to 104 degrees until Tuesday night. Even Seattle and surrounding towns in Washington will feel the heat, with temperatures between 85 and 95 degrees.

Heat can quickly turn dangerous. Long exposure to high heat can lead to heat exhaustion or heat stroke, especially for the elderly, children and people who work outside. Lack of air conditioning, dehydration or staying outdoors for long periods increases the risk. Signs of heat exhaustion are heavy sweating, weakness, dizziness and nausea. If it worsens, the body may stop sweating and a person can become confused, have a fast pulse or even lose consciousness. Both conditions need quick cooling and medical help. To stay safe, drink water often, avoid hard work during the hottest part of the day and seek air‑conditioned places. Wear light clothes, take breaks in shade and use public cooling centers if you cannot stay cool at home. Temperatures are expected to drop by the weekend, but for now people in these states should stay alert and protect themselves from the heat.

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