When Teddi Mellencamp, a reality TV star known for her role on The Real Housewives of Beverly Hills, announced her divorce from Edwin Arroyave on November 2nd after 15 years together, he took to Instagram to share his thoughts on handling the tough times. Edwin, a 47-year-old businessman, emphasized the importance of self-care and rituals to get through challenging periods.

On his Instagram Story, Edwin talked about his sleep patterns. He posted a screenshot with a sleep summary that showed he went from getting just three hours of sleep a night to a full nine hours, labeling it as "optimal. " This improvement in his sleep quality could be a sign of his effort to prioritize self-care during this time.

Not only did Edwin highlight the importance of adequate rest, but he also emphasized the role of habits in maintaining well-being. "You’re not always going to be motivated or inspired, " he shared, accompanied by a selfie taken at a yoga studio. Edwin believes that it is good habits that will help people navigate through difficult times.

Moreover, Edwin shared that stressful situations bring out a person's true character. He showed a selfie in the car with his three children, Slate (12), Cruz (10), and Dove (4), writing, "Church bound with these beautiful souls. " Edwin seems to be leaning on his children and faith to cope with the current challenges.

Edwin supported his story with the song "Never Alone" by Tori Kelly, suggesting he finds comfort and strength in music during his "dark days. "

Edwin Arroyave's Journey Through Divorce: A Focus on Wellness

Actions