Eating Mediterranean: A Simple Way to Boost Survival for Cancer Patients

People who have beaten cancer might live longer if they adopt the Mediterranean diet. This diet is rich in fruits, vegetables, whole grains, legumes, fish, and olive oil.

Study Findings

A recent study revealed that adhering to this diet reduces the risk of dying from any cause, including cancer, heart problems, and brain diseases.

• Study Details:
• Participants: 779 adults in Italy with cancer
• Duration: Approximately 14 years

• Tool Used: Life's Simple 7 to assess heart health

• Key Results:
• Diet Adherence: Those who closely followed the Mediterranean diet had a 15-20% lower risk of dying.
• Deaths Analyzed: Out of 269 deaths, 141 were from cancer, 67 from heart disease, and 54 from other issues.
• Heart Health Impact: Individuals with the best heart health had a 38% lower risk of dying. Each point increase in the Life's Simple 7 score correlated with a 10% lower risk of dying from cancer.

Factors Influencing Survival

The study identified several critical factors:

• Inflammation: Explained 20% of the link between heart health and survival.
• Heart Rate: Accounted for 30% of the connection.
• Vitamin D Levels: Played a significant role as well.

Previous Research

Past studies have shown that the Mediterranean diet can:

• Lower the risk of dying from heart disease and cancer.
• Help people live longer.

Conclusion

For cancer survivors, the message is clear: Eating well, staying active, and avoiding smoking can significantly improve longevity. The Mediterranean diet offers a simple, natural way to enhance overall health.