Dairy products are often skipped by Black Americans. This is largely due to a common belief that they are lactose intolerant. However, this assumption might not always be true. Genetics and ethnicity do play a role in lactose intolerance. But it is not the only factor. Many people who think they have lactose intolerance actually do not.

Dairy is packed with essential nutrients. It provides 13 key nutrients that are vital for health at any stage of life. Avoiding dairy can lead to nutrient deficiencies and increase the risk of preventable diseases. This is especially true for Black populations, who might already be at higher risk for certain health issues.

Lactose intolerance is a real condition. It can affect what a person eats. But it does not have to limit their diet. There are several strategies to enjoy dairy even if you are lactose intolerant. For instance, lactose-free dairy milks are widely available. These options have the same nutritional value as regular dairy milk.

Eating dairy with other nutrient-rich foods can also help. This slows down lactose digestion and reduces digestive discomfort. Starting with small amounts of lactose and gradually increasing can also help find your tolerance level. Natural cheeses like cheddar, Swiss, and Parmesan have low lactose content. Greek yogurt is another good option.

Probiotic supplements can improve lactose digestion. Lactase supplements can be taken before consuming lactose to reduce symptoms. There are many options for people dealing with lactose intolerance. It is important for healthcare providers to share this information with their patients. This can help reduce the risk of nutritional deficiencies and chronic diseases.

Black Americans should not avoid dairy just because they think they are lactose intolerant. There are many accessible and affordable lactose-friendly dairy options available in supermarkets. These options can help maintain a balanced diet and support overall health.

Dairy Dilemma: Why Black Americans Might Be Missing Out

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