College life is tough. Students often face mental health issues. This is a big problem. Many students struggle to find a good balance between their studies and other parts of their life. This balance is key to staying mentally healthy.

In China, researchers looked into this issue. They used a special model. This model helps understand how students engage in their work and how it affects their mental health. The model is called the Model of Occupational Harmony. It focuses on how students manage their time and energy between different activities.

The findings were interesting. Students who could balance their studies with other activities had better mental health. This makes sense. When students have time for hobbies, friends, and relaxation, they feel less stressed. They also perform better in their studies. It is a win-win situation.

However, many students find it hard to achieve this balance. The pressure to succeed can be overwhelming. This pressure comes from many places. Parents, teachers, and even the students themselves expect high grades and achievements. This can lead to stress, anxiety, and even depression.

So, what can be done? Universities need to support students better. They should offer more resources for mental health. This includes counseling services, stress management workshops, and time management classes. Students also need to learn to set boundaries. They should prioritize self-care and not overcommit themselves.

It is also important for society to change its views on success. Success is not just about grades or achievements. It is about overall well-being and happiness. Students should be encouraged to pursue their passions and interests, not just academic excellence.

In conclusion, finding a good work-life balance is crucial for students' mental health. Universities and society need to support students in achieving this balance. Only then can students truly thrive and succeed.

College Students and the Struggle for Work-Life Balance

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