Can Qigong Help Ease Pain for Those with Spinal Injuries?

The Challenge of Chronic Pain

• Prevalence: About 7 out of 10 adults with Spinal Cord Injuries (SCI) experience chronic pain.
• Current Treatment: Medication is the usual approach, but it comes with risks like addiction and side effects.

The Promise of Qigong

Qigong, a mind-body practice, is gaining attention as a potential alternative. It is:

• Easy to do, even for those with SCI.
• Potentially effective, but more research is needed to make strong recommendations.

Key Research Questions

Before conducting large-scale studies, researchers need to address:

1. Feasibility and Acceptability: Is Qigong feasible and acceptable for adults with SCI who face health disparities?
2. Study Design: Can a study design with a control group be effective?
3. Objective Measurement: How can outcomes be measured objectively?

Current Findings

A small study showed that Qigong is doable for non-Hispanic White adults with SCI. However, more research is needed to ensure it works for everyone.

The Goal

The ultimate aim is to find a safe, effective way to manage chronic pain without relying too much on medication.