Growing up, it can be tough to figure out if you will reach the height of your dreams. Some people believe that supplements can boost their height. But they might not understand that genes play a huge role in how tall we grow. Genes don't decide everything, though.

Your environment, diet, exercise, and even sleep can all make a difference. If you are not getting enough nutrition your bones do not grow as they should. You need vitamins and minerals in food, and protein is key for bone growth. Unfortunately, there is more to it.

Genes determine most of your height, however other significant things like diet, physical activity, and overall well-being can help your bones grow. For instance, if you're not taking in enough nutrients or exercising consistently, your height might be affected. It is important to add stress to the list of issues. Stress has been linked with messing with the hormones that control bone growth.

You probably already know that your health has a great impact on your height.

Your health can even be affected by your location. Lack of exposure clean water and sleep can slow down your growth. Medical conditions like hypothyroidism or growth hormone deficiency can also impact your height.

This is all pretty important. You might want to know if you can try to add inches to your height.

These things might help you reach your height potential.  If you are trying to grow taller, the basic habits of eating well, exercising regularly, and getting enough sleep are musts for growing up. Teens should focus on these habits, because once the body stops growing, your height is set. The reason this is true is that the growth plates of the bones, which allow for growth, close after puberty. Generally, this happens to girls around 13-15 and to boys 15-17. Genes, however, determine how big you will grow.

It is extremely important to focus on taking care of both your body and mind for living a happy and healthy life.

Parents should not forget the important role they play in caring for their kids and their growth.

They should keep track of their kid's height so they can make sure they are growing at a healthy pace. "If anything was to happen" you might want to talk to a health care provider.

If you are an adult who is looking to gain some height, we need to have realistic expectations. You can make yourself look taller by improving posture and appearance, but you can't really add inches to your height. Some adults may feel like adding to their height will make their lives better. It is important to know that this can be both beneficial and harmful.  Kids are especially vulnerable to messages and advertisements about bodily appearance and height.

Can Genes and Habits Influence Your Height?

Actions