Calming Political Anxiety: Tips from a Psychologist

Political turmoil causing you stress? A psychologist shares strategies he uses with clients to manage their political distress. Back in the Reagan era, political worries weren’t common among his clients. But times have changed, and now, political distress is a shared mental health concern for many Americans. With political polarization at an all-time high, many people fear the future under current leaders. This anxiety affects both Democrats and Republicans, but at different times depending on the election results. As a therapist, he has to rely on methods used for similar issues, as there’s no research-backed strategy specifically for political distress.

One way to tackle this is to look at the bigger picture of American history. Comparing current concerns with past challenges, like the Great Depression or World War II, can give a sense of resilience. It’s not just about the recent past; the country has weathered many storms before. The Serenity Prayer serves as a good guide here. It encourages taking action where possible and accepting what's beyond your control. This could mean voting, volunteering, or donating to causes you support. After doing what you can, it’s essential to focus on personal life and limit excessive news consumption. Cognitive therapy techniques can also be helpful. Asking, “What’s the worst that could happen? ” can help you realize that you can cope with most scenarios. While political changes can be unsettling, they often don’t disrupt daily life drastically. Remembering the rarity of democracy in history can provide perspective. It’s not about disengaging but focusing on what truly matters – family, friends, and personal passions. These sources of well-being don’t depend on political systems.

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