The United States has been sliding down the happiness charts.  This is not good news.  But there is a simple way to boost your mood.  It is all about the colors that surround you.  It is not just about how you feel.  Colors can actually change how your body works.  They can make your heart beat slower or faster.  They can even change how hungry you feel.

So, what colors should you be looking at?  Well, if you want to feel calm, go for green.  It is like a walk in the park.  Your heart will slow down, and your blood pressure will drop.  It is like a little vacation for your body.  But if you want to feel happy, think about yellow and orange.  These colors are like a big, warm hug.  They make you feel good inside.  But why?  It is not just because they look nice.  There is some science behind it.  Your brain likes these colors.  It is like they speak the same language.  But scientists are still trying to figure out exactly how it works.  It is like trying to solve a puzzle.

But here is the thing: you do not have to just look at these colors.  You can wear them, too.  Put on a yellow shirt or an orange hat.  It is like giving your mood a little boost.  And it is not just about looking good.  It is about feeling good.  There are even people who call it "dopamine dressing. "  They wear bright clothes to feel happier.  And it works!  Scientists have proven it.  What you wear can change how you feel.  It is like magic, but it is real.

But it is not just about clothes.  You can also find these colors in nature.  Watch the sunrise or sunset.  It is like nature's own happy pill.  It boosts something called dopamine in your brain.  And that makes you feel good.  So, next time you are feeling down, go for a walk in the park.  Or put on a bright shirt.  Your mood will thank you.

During World War I, a man named Howard Kemp Prossor designed a room in a London hospital.  He used blue, green, and yellow.  It was not a cure, but it made the room feel cheerier.  It shows that colors can make a difference.  They can make a sad place feel a little bit better.  So, why not give it a try?  Surround yourself with happy colors.  Your mood will thank you.

Bright Colors, Bright Moods: How to Feel Better Naturally

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