Imagine being stuck in bed for weeks.  That might sound very easy.  But think what happens to the muscles in the large muscles in the legs within a few days. This is what doctors call "disuse atrophy. "    Your leg muscles get smaller and weaker. So what can be done to stop that?

    Scientists looked into this and found

 evidence for a solution:  weight training.

    This might sound strange!  How can lifting weights improve leg strength if youre forced to stay in bed. (The answer isn't simply because it makes you stronger in a different way).

    Well, it turns out that exercise can be a great way to stop muscle loss, even when you're stuck in bed for long periods.

    A lot of experiments have been done on bedrest, astronauts, bedridden patients, and weightlifters They've all shown a common result:  weight training can help keep muscle size and strength up.

    One major set of experiments was focused on the quadriceps and calf muscles.  But remember, this loss isn't just a concern for bedridden patients and astronauts.

    Muscle loss can happen to anyone who is inactive for a long period.

    Weight training isn't just about building big muscles, it's also about keeping your body strong and healthy.

    Researchers went a bit further!

    They took experiments that tested weight training against nothing.  They prove that resistance training is a better treatment than doing nothing.

Researchers found that weight training not only helps keep your muscles from shrinking,  but can also help people who are bedridden or inactive for long periods.

    This evidence shows that simple exercises can be a powerful tool. They can help keep your muscles strong and healthy, even when you're stuck in bed or inactive for long periods!

    Weight training has always been a popular activity. But the question is:  Do people in need understand that time spent practicing  leg weight training can be instantly beneficial? Maybe that`s the reason why some people who work out every day still have weak legs.

Boost Your Strength Against Muscle Shrink

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