Birds and Mindfulness: A Unique Winter Experience

In the heart of winter, a unique opportunity awaits those looking to connect with nature and themselves.

Event Details

• Name: Mindful Birding at Rock Bottom Ranch
• Date: Tuesday, December 2nd
• Time: 3 to 5 p.m.
• Cost: Free
• Experience Level: Open to all, regardless of birding or mindfulness experience

What to Expect

• A guided walk to observe birds
• Techniques to engage your senses and slow down
• A chance to practice mindfulness and emotional regulation

The Therapist's Vision

Birds have always been a significant part of the therapist's life. He believes that noticing birds can be grounding and help people reconnect with themselves and the natural world.

Overcoming "Bird Blindness"

The therapist hopes to help people overcome what he calls "bird blindness," where people go through their day without noticing the birds around them. By connecting with birds, he believes people can have a mindful break anytime, anywhere.

Community and Connection

The event is not just about birds and mindfulness; it's also about community. It's a space for people to connect with each other, the land, and themselves. The ranch provides a perfect setting for this, offering a quiet space to reflect and observe nature.