Allergy Season Survival: Simple Ways to Stay Fresh

When spring rolls in, pollen from trees and grasses can make your nose run and eyes itch.

The weather changes mean pollen lingers longer, so more people feel sick.
Some cities get especially bad allergies because of high pollen and many people buying medicine.

Simple Ways to Fight Pollen

• Stay Inside when counts are high.
  Close windows and keep your car doors shut.

• Dress Appropriately if you must go out.
  Wear long sleeves and a hat to block pollen from sticking to your skin.

• Clean Up Quickly after you return home.
  Change clothes and shower right away so no pollen stays on you or in your hair.

• Rinse Your Eyes and Nose with salt water to wash out pollen.

Medication Tips

• Nasal Sprays: Buy at the pharmacy and aim the spray toward your ear side of the nose instead of straight up.
• Over‑the‑Counter Pills: May take a bit longer to feel better, but can help.
• Allergist Consultation: If allergies keep you from sleeping or focusing, see an allergist. They can prescribe medicines that teach your body to ignore pollen over time.

Myth Busting

Some online tricks, like eating local honey, don’t really work because the bees visit flowers that don’t release airborne pollen.