Aging Well: Small Changes for a Healthier Life

Aging is not just about adding years to your life but adding life to your years. A health specialist emphasizes that simple, everyday habits can make a big difference in how well you age.

Sleep: The Foundation of Good Health

• Crucial for overall health
• Poor sleep linked to serious issues like dementia
• Tips for better sleep:
• Keep your bedroom cool and dark
• Avoid phones and screens before bed
• Use your bed for sleep and intimacy only

Nutrition: The Power of Fiber

• Many people lack sufficient fiber in their diet
• Fiber is vital for heart health and weight management
• Start slowly to avoid stomach discomfort

Exercise: Strength for Independence

• Walking is good, but not enough
• Strength training protects bones and muscles
• Lifting weights can enhance independence in later years

Women's Health: Staying Sharp and Independent

• Women often face more challenges as they age
• Many prioritize independence over longevity
• Conditions like dementia and frailty can hinder self-care
• Keep your brain active:
• Reading
• Learning new things
• Playing challenging games
• Stay social to maintain mental and emotional well-being